This resource is part of a number of projects under the theme of TEAM (Together Enhancing Arthritis Management).

This resource is available in French and English. Feel free to share the TEAM Arthritis Information modules widely.

If you wish to use these modules for educational purposes, please contact CAPA for the PowerPoint version. You are welcome to use the slides in accordance with our user guidelines.

Healthy Eating & Body Weight

By the end of the session, you will:

  • Understand how your daily nutrition can be affected by having inflammatory arthritis
  • Learn some strategies to eat healthy meals and maintain a healthy body weight

Exercise & Arthritis

By the end of the session, you will:

  • Understand how we feel pain
  • Know some of the causes of arthritis pain
  • Become familiar with the pain cycle and the mind-body connection
  • Develop skills to manage your pain