By: Rhona McGlasson

Osteoarthritis (OA) affects millions of Canadians, leading to joint pain and reduced mobility. GLA:D™ Canada offers an evidence-based program to help individuals manage hip and knee OA symptoms.

Understanding GLA:D™ Canada

GLA:D™, which stands for “Good Life with osteoArthritis: Denmark,” originated in Denmark, and has been adapted for Canadians. The program combines education and exercises which activate and train all the muscles in the joint to improve stability and function. It is provided by rehabilitation professionals (e.g. physiotherapists) who have been certified by attending a course that provides the latest evidence on the management of OA and teaches the skills necessary to help people with OA. These professionals are able to offer the program in their clinics with programs now available across Canada.

Program Structure

The GLA:D™ Canada program spans six to eight weeks and includes:

• Education Sessions: Two sessions of one hour which covers OA basics, symptom management, and self-care strategies; and
• Exercise Sessions: Twelve group sessions of one hour focusing on exercises to enhance muscle control and joint stability
• Outcome tracking: Collection of patient outcome data which is used to monitor program quality across the country.

Program Benefits

Participants have reported:

• Pain Reduction: A 15-29% decrease in pain levels.
• Improved Function: Increased ability to do their daily activities including recreational activities
• Quality of Life: Significant improvements in overall well-being.

Virtual Participation

Some of the clinics offer virtual sessions, allowing participants to engage from home.

Getting Involved

To join the program, consult with a GLA:D trained clinician or visit the GLA:D™ Canada website to find a nearby program. The sessions are typically held in a group which minimizes costs. We recommend contacting the clinic to find out more about their schedule and costs.

GLA:D™ Canada empowers individuals with hip and knee OA to manage their symptoms effectively, promoting a more active and fulfilling life.

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